"Monday has a terrible track record."

With Kate

The 30-Day Plan

One small thing a day, for 30 days. Starting whenever you open it.

5 a.m. alarm
Ice bath
Starting over on Monday

$12launch price through October 27, then $17

Get the plan

Fillable PDF, 43 pages. Instant download. 14-day refund.

Start

Here's the thing.

Most 30-day challenges are written for a woman with no job, no kids and a 5 a.m. alarm she somehow enjoys. This one is for everybody else.

Every day has one small thing to do, two sentences on why it's in there, and a 2-minute version for the days that go sideways. Most days take five to twenty minutes.

It isn't tied to dates. Day 1 is whenever you start. Ideally today.

Try it

Here's Day 1. Go ahead, tick a box.

This is a real page from the plan. In the PDF you tick it on your phone and type tonight's answer right into the page. Your answers save.

Day 1

Keeper

Your phone sleeps in the kitchen

Today

Tonight your phone charges in the kitchen, not next to your bed. Tomorrow morning you don't touch it until your coffee is gone.

Why it's in here

Whatever you look at first gets the next hour. Right now that's your inbox, three group chats and a stranger's kitchen renovation. Give the first hour to anyone else. Including you.

The 2-minute version

Carry the phone to another room. It takes ten seconds. Leave it there until the coffee's done.

How did Day 1 go? Did it Did the 2-minute version Didn't. Tomorrow, then.

Tonight's question

What did you do with that time? "Stared at the wall" is a valid answer.

The 30 days

Four weeks. One small thing a day.

Keepers are habits you carry forward. One-time days you do once and check off. In Week 4 you pick the three keepers that come with you after Day 30.

Take your mornings back

From your phone, mostly.

Day 1KeeperYour phone sleeps in the kitchen
Day 2KeeperTen minutes outside before noon
Day 3KeeperWater before coffee
Day 4KeeperTomorrow's top 3, tonight
Day 5One-timeClear one surface
Day 6One-timeDo the thing you've been avoiding
Day 7Check-inWeek 1 check-in

What you get

The actual pages. No mockups.

A 43-page PDF you fill in on your phone, tablet or laptop, or print. Tap a day on the dashboard and you're there. Tabs on every page take you back.

Dashboard page with all 30 days — **The dashboard.** All 30 days on one page, tap to jump.

Day 1 page with checkboxes and a fill-in field — **30 day pages.** The thing, the why, the 2-minute version, tonight's question.

The four rules page — **4 rules.** Including "never miss twice".

Also in the plan

Excuse Bingo

Tap the ones you've used. The middle square is free, because of course it is.

This is for you if

you keep starting over
you want structure without a whole new morning routine
you have 5 to 20 minutes a day

It's not for you if

you want a workout program
you want a diet
you need therapy. This is none of those.

Straight answers

Questions

Is Kate a real person?

No. Kate is an AI-generated character. The habits are real, and so is the person who wrote this plan.

Do I have to start on a Monday?

No. Day 1 is whenever you start. Ideally today, since Monday has a terrible track record.

Where do I fill it in?

Your answers save in Apple's Files app on iPhone and iPad, in Preview on a Mac and in Adobe Acrobat Reader (free, also on Android and Windows). In a web browser your answers can disappear, so open it in one of those apps. Prefer paper? Print it on US Letter.

What if I miss a day?

Then you do the 2-minute version the next day. You don't start over. That's rule 2.

How do I get it?

Right after checkout you get a download link on screen and by email. Payment is handled by Payhip, with card or PayPal.

Can I get a refund?

If it's not for you, email hello@morningswithkate.com within 14 days and you'll get your money back.

Day 1 is whenever you start.